Hotshots 19

On 6-30-2013 we tragically lost the 19, elite, Hotshot Wildland Firefighters crew known as the Granite Mountain Hotshots. Their last alarm was battling the Yarnell Hill Fire near Prescott, Arizona. We continue to host this annual workout to honor their memory but also to create awareness for other injured and fallen firefighters. This workout is a heroes level workout designed to test you physically and especially mentally. The Hotshots 19 workouts’ purpose is to honor our fallen heroes while helping attendees generate purpose with their sweat and to give back. As of 2019, all proceeds from this annual event will now be benefitting the new non-profit, FUEL Foundations. That’s right, you can write off your registrations and donations everyone!!!

The HOTSHOTS 19 Workout

6 ROUNDS FOR TIME

• 30 Air Squats

• 19 Power cleans 135/95 Rx

• 7 Strict Pull-ups

• Run 400 meters

• 45-minute time cap

NOTE: This workout can be scaled/adjusted for all fitness levels.

Please join our fit communities on this day, whether your a CrossFitter or just a weekend fitness warrior. This is a family-friendly event, open to our greater fitness communities. Your co-hosts for this event will be the venue of F13 Performance in Allentown, Pennsylvania and Scott Mulvaney of LIVETHEFUEL, a fellow and former USFS Hotshot Wildland Firefighter who was also based in Arizona. Their Hotshot crews served on some of the same fires together in 2010 and 2011 before the loss of our Granite Mountain Hotshots in 2013.